Holistic Wellbeing Coaching

Well Being Road Map

Create your Well Being Road Map by diving into each of the Eight Dimensions of Wellness.   We will look at these areas individually to find your WHY and build a story that you will be in control of to map out your future state of well-being.

This option may be face to face or via Zoom and will be set up as a four hour session.

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Embodied JOY!

Embodied JOY! is a six month coaching package to help women 45 and beyond align mind/body/spirit on the path to Embodied Joy!  If you are looking to regain the Joy in your life we will work toward setting you on the path of Embodid Joy!

This package includes three one-hour coaching sessions per month (virtual or face to face if available).

Messaging between sessions is also available.

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AGELESS Aging

AGELESS Aging is a a twelve month coaching package designed to move women 45 and up beyond their expectations of life during this season. Moving into this season of life with goals and dreams and an active lifestyle can be exhilerating.

 This package will support individual goals by three one-hour coaching sessions per month (virtual or face to face if available), one retreat (location TBD), messaging for support between sessions, and additional materials.

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Private Yoga/Mindfulness

Locally offered private yoga nidra, yin yoga and restorative yoga, mindfulness and meditation sessions.

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