Are you tired of feeling tired? Maybe you have had the intention to start eating better or getting more exercise but just have not...

Are you over 40 and feeling the effects of aging? Let's bust that myth together. Just because we are aging does not mean that we have...

The National Institute of Health dropped a paper yesterday noting the benefit of certain forms of complementary or alternative wellness...

Unless your physician practices naturopathic medicine you generally will not hear how to get healthy. What you will hear is what...

Mental health and food! There is a correlation between how you feed your body and your mental health. Over the next few weeks we will...

January is a wonderful time to rest and recharge from the hustle and bustle of the holiday season that began with Halloween and ended...