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Terry Richards
Dec 20, 20243 min read
Finding Calm in the Chaos - Week 1
Finding Calm in the Chaos Week 1 Learning to find calm in the chaos requires us to look around us to find what is happening right now...
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Terry Richards
Dec 13, 20242 min read
Calm in the Chaos
Finding Calm in the Chaos We find ourselves in a constant state of fight or flight and our sympathetic nervous systems are longing for a...
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Terry Richards
Jul 5, 20242 min read
Unlocking Wellness: Women's Health Over 50
Welcome, ladies, to a pivotal journey where wellness meets wisdom! As women aged 50 and beyond, our bodies and minds have unique needs...
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Terry Richards
Jun 28, 20243 min read
Embracing Life in Alignment: A Path to Inner Harmony
In a world brimming with hustle and bustle, finding a sense of peace and balance can often feel like an elusive dream. Yet, the concept...
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Terry Richards
Aug 19, 20235 min read
Mindfulness/Mindlessness
Mindfulness or Mindlessness… Why did a friend take his own life? Today I had a sudden moment of personal clarity, a sudden moment of...
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Terry Richards
May 27, 20231 min read
Untitled
We are looking forward to our first Full Moon Yoga! The full moon brings an opportunity to set intentions, refresh, relax and restore....
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